Simple High Fiber Meals. Kale chips, sweet potato fries, homemade trail mix or roasted chickpeas are a few ideas for healthy snacks that feature foods that are high in fiber. Eating too much fiber, too quickly can lead to stomach cramping.

Too much fiber can cause bloating or gas as well as abdominal pain. Salmon provides a nice break from chicken or shrimp when you're after lean protein. Ad made with real beef rind appreciation day.